Front Squat PR!

Posted by on Feb 19, 2013 in Personal | 0 comments

I’m going to interrupt my series on program design to toot my own horn here.  Yesterday was my birthday and my beautiful wife told me I could do whatever I wanted.  So I worked out a bunch, ate a bunch, and generally had an awesome time.  Such an awesome time in fact, that I hit a new PR on my front squat:

I started this fitness journey almost 3 years ago, in May of 2010.  I’ve made a lot of progress and had my share of injuries and setbacks, and through it all I’ve learned so much.  I’m hoping one day I can help other people start their own journeys.  Cheers!


Leave a Reply